We’ve been on the keto life a while, or trying to garner support of it with your spouse or workmates. This is the dish that is easy enough to do for a weeknight meal, travels easily, and reheats nearly to perfection, if its brined as we suggest in the recipe. Though its easily tasty without […]
Monterey Style Chicken Read More »
Coming soon to the competition trail…. We have Q right in the name so it was a no brainer to build a new rub that was sugar free tasted great, and had amazing color!!! This rub has not only hit these marks, it may very well win some money on the BBQ Trail. Keto friendly
Pork BBQ Rub – Ribs to Butts & Beyond Read More »
Woooo! Chicken fried rice. Dieting doesn’t have to be boring or bland. We are about to scratch that itch for some takeout. We each had big bowls of it but you could serve five or six off this recipe without any other sides or foods. We also have an amazing Mongolian Style Beef dish that
Chicken Fried “Rice” Read More »
London broil is such an underated cut of beef. Many people cook them too long or don’t lean on them hard enough with the seasonings. This is a dense cut of beef that can stand up to a full bodied marinade or dry rub. This cut is quickly becoming one of my absolute favorites. one,
You started keto, and the first week you arrived on tuesday afternoon wanting to stop at that guilty pleasure taco spot on the way home. Keto can be done on the run but why do that when you have this recipe for a good old fashioned ground beef taco. When we do ground meats, your
That just happened, we think we have cracked the secret brownie code, we haven’t had anyone send a boxed mix in a shoe box with the top torn off so we think we are safe still. But these are undoubtedly the brownies to have on your saved clips. Brownies smell up the whole house, they
Best Keto Brownies Ever….. Read More »
Sweets are going to happen, but preparing for it will allow you to keto-onto the next day. Whipped cream in the cans and tubs are far from whipped cream. Although the convenient plastic storage containers— highly useful past their storage of whipped whatever are full of chemicals that aren’t on any list of keto approved
Tell your favorite waiter or waitress staff at the local mexican joint not to wait up for you this friday night. Making this recipe you’ll be the new friday night taco stand. Trust me, when I finally landed on this combination of flavors I pondered opening up my own taco truck!!! We Love all things
Seasoning is important to BBQ. As you can read on our sister site BYS BBQ the seasoning pieces on building a rub is complex and levels are determined by the user. We had a blended rub that we had developed through the Facebook site. We tried the rub and let me tell you this rub
Admit it, you’ve watched YouTube videos of people eating cheese plates with crackers, tasty crunchy crackers…….. Well guess what, Admin Jeremy has cracked the crunch code on keto crackers. Imagine making a big cheese ball for a potluck, and imagine getting to enjoy it with some tasty crunchy crackers, all while staying inside of your
Jeremy’s Crunchy Flax Meal Crackers Read More »