So in this way of eating, you cant just go down to the local chinese restaurant and grab some take out. This is the only draw back for us with chinese food, For this recipe, you just need a few minutes to get the marinade done and a couple minutes to cook it. We actually […]
Mongolian Beef – Keto style Read More »
Yes you read that right, its up and live, fried green tomatoes, no way you say. Yes way I say. Being from the south fried green tomatoes are a staple in most places probably because thety are so tasty! If you havent had them before you owe it to yourself to try these. They are
Fried Green Tomatoes Read More »
Radishes, you know the little red round veggies you used to avoid like the plague. The salads they got pushed to the side and neglected. We all were there at one time, they have a little bite or spice action to their taste, but this root veggie takes on a life of its own with
Radishes the Root of the Recipe Read More »
As Mitch Hedburg said, “I’m not even a member, I don’t know how I get in…” So you haver been doing Keto for a while and you’re having the foods your supposed to and abiding by your macros. Getting some great recipes here and on all our social medias, like Twitter, Facebook, Instagram, and even
So you’re out and about and need to have a snack. You think well beef jerky will work, so you grab that bag of “John Lengths” beef jerky… drab, its chocked full of sugar and other, less than desirable ingredients. Why does beef jerky need corn starch and modified corn syrup? The anwser is simple,
Sweet n Hot Beef Jerky Read More »
what I wish I knew…. best keto practices for starting the keto way of life
What I wish I knew, the best chance at maintaining the lifestyle Read More »
We’ve been on the keto life a while, or trying to garner support of it with your spouse or workmates. This is the dish that is easy enough to do for a weeknight meal, travels easily, and reheats nearly to perfection, if its brined as we suggest in the recipe. Though its easily tasty without
Monterey Style Chicken Read More »
Coming soon to the competition trail…. We have Q right in the name so it was a no brainer to build a new rub that was sugar free tasted great, and had amazing color!!! This rub has not only hit these marks, it may very well win some money on the BBQ Trail. Keto friendly
Pork BBQ Rub – Ribs to Butts & Beyond Read More »
Woooo! Chicken fried rice. Dieting doesn’t have to be boring or bland. We are about to scratch that itch for some takeout. We each had big bowls of it but you could serve five or six off this recipe without any other sides or foods. We also have an amazing Mongolian Style Beef dish that
Chicken Fried “Rice” Read More »
London broil is such an underated cut of beef. Many people cook them too long or don’t lean on them hard enough with the seasonings. This is a dense cut of beef that can stand up to a full bodied marinade or dry rub. This cut is quickly becoming one of my absolute favorites. one,